Cable wood chop workouts are simple to integrate into your program to strengthen your core muscles, which include your low back, abs, oblique, and hip muscles.
The cable wood chop is a strength and power-building exercise that uses cable equipment to replicate a wood chopping action.
Cable chopper exercises will test your entire core, which will help you lift more weight in your workouts and operate better in everyday life.
This exercise maintains your trunk engaged in a rotational movement pattern and several abdominal and back muscles for stability. Furthermore, your legs and arms provide stability and mobility.