Squats are a functional workout, which means they help your body accomplish real-life activities, and they are one of the most excellent and natural ways to tone your body.
Contrary to popular belief, squats aren't just for bodybuilders or weight lifters; they're for anyone looking to tone up, and they can be done anywhere, at any time, with no special equipment required. Some argue that squatting is the best exercise you can do.
Squatting occurs when you bend to tie your shoelaces or pick something up from the floor. It's a natural workout. The only difference between those motions and squatting workouts is that squat exercises require you to maintain a perfect posture to receive the intended benefit.