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February 18, 2023 1 min read

Two of the natural effects of aging are the weakening of bones and the loss of muscle mass, which increase the risk of falls and fractures, restrict the elderly from participating in more strenuous physical activities, lowering their level of fitness overall.

A paper on vibration therapy's impact on bone density and muscle strength was published in the journal Clinical Rehabilitation. It examined the research on these topics. The authors discovered proof that vibration therapy can enhance elderly persons' leg muscular strength. However, they did not discover any solid proof that it increases bone density in older people.

More encouraging findings have come from more recent studies, as reported in Current Osteoporosis Reports and Current Opinion in Endocrinology, Diabetes, and Obesity. The results imply that vibration therapy may aid in enhancing bone strength and stimulating bone growth.


It is recognized that vibration therapy has some advantages for treating specific conditions, such as muscle weakness and soreness. For senior persons who are unable to exercise consistently, it might also be helpful.

Further, an appropriate massage gun can now efficiently work over a big muscle section in a matter of minutes, relaxing tissue, boosting blood flow, and momentarily relieving pain and tightness. You may take care of muscle soreness and other concerns from the comfort of your home with a device like this. The best part is that it is simple to use, effective, and doesn't require you to be reticent around them or tip them at the end.