According to research, compression therapy enhances oxygenation of the body's tissues by promoting circulation. In addition, compression boots minimize muscle microtrauma and inflammation (the tiny tears that training causes in your muscles). As a result, compression boots can speed up your recovery after exercising and lower your chance of damage from overtraining.
DOMS or post-exercise soreness not only hinders training but is also unpleasant! Did you know that delayed onset muscle soreness can be avoided entirely or reduced significantly? Following exercise, increasing circulation helps to flush out metabolic waste products like carbon dioxide and lactic acid. This can be accomplished by using compression therapy.
Compression treatment can help athletes of all backgrounds and fitness levels recover. Athletic performance is greatly improved, recuperation time is cut down, and discomfort is reduced when the cells receive more oxygen and nutrients.
Compression therapy is best used shortly after exercise, a taxing day at work or on the road. Using recovery boots whenever your legs are sore can help you throughout the day.
Another crucial concept is that, although air compression therapy might aid in healing after only one session, it requires regular use and time investment on your part. Therefore, consider taking 15 to 30 minutes of recovery each day, along with a regular sleeping schedule and healthy food, so that you can perform at your peak level at all times.
Since they are safe to wear before exercising, you can also wear compression therapy clothing. It is a beautiful pre-workout ritual because the dynamic air compression sequence promotes increased circulation and mobility, improving performance.
The duration of our rehabilitation boot programs is 30 minutes. This amount of time is ideal given how intense your training, race, or event is. For instance, you should wear the boots for at least that long to recover following a strenuous workout.
Dynamic air compression devices are safe to use numerous times during the day and are suggested to be utilized frequently. The majority of people utilize them before and after workouts. See your doctor for guidance on the appropriate usage frequency and plan for your requirements for medical uses.
Even though you'll feel fantastic after just one session, continuous therapy use produces the best results. A healthy person can often employ compression therapy 4-6 weekly. After a challenging workout and during extended training periods for long-duration events like marathons, triathlons, and other athletic competitions, it is incredibly energizing.
Understanding that even a low-pressure setting can be beneficial in some cases is crucial. What pressure you use largely depends on personal preference. While some prefer various settings, others prefer more significant pressure and tighter compression.
Always check the compression levels of recovery boots before purchasing them. For example, if you are a muscular athlete, your preference for tightness and squeezing may increase, and you may need pressure settings above 180 mmHg.
Whatever pressure you desire, the boots' compression shouldn't ever hurt or be unpleasant. If so, use the control pump to lower the pressure in the boots until it is more comfortable.