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July 06, 2022 2 min read

Over the last years, air compression therapy boots have grown in popularity. So it should be no surprise that these devices have gone mainstream and can now be purchased for private use to cut recovery time after training in half and boost performance.

Here we'll cover all you need to know about air compression therapy and how it works so you can get the most out of your air compression boots if you get them. 

1. WHAT DO COMPRESSION THERAPY BOOTS DO?

Compression therapy boots can increase blood flow to your limbs and therefore improve oxygenation and supply of nutrients in the body while allowing the removal of metabolic waste such as carbon dioxide and lactic acid. In addition, it reduces inflammation and muscle microdamage, so you recover from your training faster and reduce your risk of injury or the effects of overtraining more effectively.

  • Improves circulation
  • Reduces recovery time
  • Reduces chances of injury
  • Reduces inflammation and muscle pain
  • Improves relaxation
  • Increases mobility
  • Prevent DOMS

2. HOW OFTEN SHOULD YOU DO COMPRESSION THERAPY BOOTS?

Compression boots are safe use regularly and several times a day. You can use it 4 to 6 times per week. It's incredibly energizing after a hard workout or throughout more extended training periods for high-intensity events like marathons, triathlons, and other athletic competitions.

3. WHEN TO USE COMPRESSION THERAPY BOOTS?

Compression therapy is most effective shortly after a hard workout or training. However, using the recovery boots whenever your legs feel sore can make a difference daily. You may also wear compression boots before working out since the dynamic air compression sequence improves circulation and mobility, which can help you perform better.

4. HOW LONG SHOULD YOU USE COMPRESSION THERAPY BOOTS?

Compression therapy can aid in recovery after every training or workout. Most recovery boots include standard pressure settings at 10, 20, and 30 minutes. To recover from a lengthy, strenuous workout, you should wear the boots for at least 20 or 30 minutes. Ten minutes should be plenty for a quick pre-workout session to get you game-ready!

5. WHAT IS THE IDEAL PRESSURE SETTING?

Even a low-pressure setting can be beneficial. However, some people prefer higher pressure and tighter compression. Regardless of your preferred pressure, the compression from the boots should never hurt or be uncomfortable.

6. WHAT IS THE RECOVAPRO AIR  COMPRESSION SYSTEM?

Get all the benefits of fast recovery with the market's safest and most effective pump. At the stroke of a button, the Recovapro Air Compression Boots deliver advanced pressure customization, giving customers complete control over each session. It improves blood and lymphatic flow to help relieve muscle pain, speed up post-training recovery, improve flexibility and enhance performance. 


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