Hand massage is a good therapy that has helped people for thousands of years. However, many different massagers have recently become accessible. Professional therapists use them sometimes to reduce the strain on their hands, but more crucially, they have made it possible for consumers to self-apply massage. The question is whether or not they are reliable alternatives to hand massage. Yes, they are, but only in some cases and only when used correctly.
Percussive massage guns, like ultrasound or laser, employ vibration waves rather than physical pressure to penetrate and massage. This implies:
As a result, many licensed therapists utilize massage guns daily, and they are perfect for individual usage. Let's examine the factors that contribute to massage guns' potency.
Manual massage frequently needs to go deep to reach the areas that require it. In contrast to vibration therapy, which employs mechanical vibrations much like ultrasound uses sound waves, hand massage works by applying pressure. Vibrations have the following advantages:
The excellent, scientifically-proven effects of a massage gun's vibrations when they penetrate include:
Vibration massage may be administered without special training or competence, unlike manual massage, which needs both. There are some fundamental guidelines and safety measures, but you only need to place the massager's head on the area you want to massage and wait for the vibrations to work their way in. So naturally, this makes it perfect for personal use.
In a study that looked at the effects of massage on post-exercise recovery, vibration massage, which lasts for only five minutes, produced outcomes comparable to—and even slightly better than—those of regular massage, which takes fifteen minutes. Of course, the equipment in use would have an impact. Recovapro has created a hand-held massager that is exceptionally quick and changes vibration intensity.
People may utilize therapy in infinite ways because they are simple to use and don't require any specific abilities. This is a significant advantage since most problems require ongoing treatment over time, whereas uncommon or one-off treatments typically have little long-term effects.