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September 12, 2022 2 min read

Many foot and ankle issues are treated successfully without surgery. Other foot and ankle disorders, on the other hand, may require surgery to alleviate long-term joint pain or deformity or to remove diseased tissue. These operations may help to slow down the deterioration process or straighten the foot and ankle structurally to reduce abnormal loads. 

Ankle surgery recovery takes time, and while recovery is unavoidable, there are steps you may take to speed up the process. During your ankle surgery recovery, be patient and follow these tips:

1. REST YOUR ANKLE 

For some people, especially athletes, this is one of the most challenging things to do, but getting plenty of rest in the days following ankle surgery can improve the healing process. Your body heals a lot while you sleep, and by staying in bed with your ankle elevated, you can lessen the stress you impose on the healing tissues.

2. APPLY CRYOTHERAPY

Completing a cycle of cryotherapy sessions can help speed up the body's natural healing process and reduce pain and swelling after surgery. In addition, cold therapy reduces blood flow to an injured location, reducing pain, inflammation, swelling, blood loss, and narcotic use after.

3. ELEVATE YOUR FOOT 

The more you elevate your foot, the less discomfort and swelling you will experience. You may have throbbing pain, and the bandages may feel tight if you are not elevated. Above the heart, elevation is crucial. Place two cushions beneath the foot when lying down; this should be enough to lift the foot above the heart. When you are not on your foot or ankle, it is critical to keep it elevated. You should keep it elevated for at least 48-72 hours if possible.

4. PERFORM GENTLE ANKLE MOTIONS

Swelling is expected after ankle surgery, but it can be reduced with early gentle mobility. The more you can move your ankle following surgery, the better your general circulation and blood flow returning to the heart will be.

5. USE COMPRESSION THERAPY

Because it helps reduce swelling and sends newly oxygenated blood to the healing tissues, compression is vital for speeding up ankle surgery recovery. Compression therapy involves applying light pressure to the leg with compression socks, stockings, or bandages. Compression boots are becoming increasingly popular because they frequently produce the most pronounced effects.

TIPS THAT YOU MUST TRY DURING ANKLE SURGERY RECOVERY

    Some ankle fractures take longer to heal than others. If you have a complex fracture, it can take a long time, even a year, for your ankle to feel completely normal again. The critical line is to be patient and remind yourself of how far you've gone since you first put your cast on. The earlier you get back on your feet after ankle surgery, the more aggressive you are about obtaining appropriate rest, using cold and compression therapy, and gently moving your ankle to control discomfort and swelling. Following ankle surgery, you can use some of the techniques presented here. If you’re interested in learning more about compression therapy for your ankle surgery recovery, you may ask your doctor or get in touch with Recovapro about Recovapro Air.

     


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